Phase 1: Habits & Movement
Turn the basics into habits that last.
Phase 1 adds five guides on exercise, daily routines, everyday movement and habit formation, plus a week-by-week plan for your first 30 days.
One-time payment of $97. Lifetime access. 14-day money-back guarantee.
Your first 30 days, week by week
Each week adds one layer, so you never change everything at once. And every week has a minimum version for the days when life gets in the way.
Week 1
Foundations
- A fixed wake time, every day
- A glass of water before coffee
- 10 minutes of morning light
- A one-minute check-in
Week 2
Add movement
- Three 20-minute workouts
- A short walk after a meal
- Two minutes of movement every hour you sit
Week 3
Build your routines
- A five-step morning routine
- A screen-free last hour
- One 20-minute meal-planning session
Week 4
Lock it in
- Keep everything from weeks 1 to 3
- Add one small progression
- Plan your minimum version for busy days
What's inside Phase 1
Five guides on exercise, daily routines, everyday movement, habit formation and your first 30 days.
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Beginner Exercise Protocols
The five movements everything else is built on, and the beginner mistake that makes most people quit by week three.
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Building Your Daily Routine
Build mornings and evenings that run on autopilot, without relying on willpower or motivation.
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Movement & Consistency
The everyday movement most people overlook, and why long stretches of sitting deserve your attention.
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The Habit Formation Guide
How long a habit really takes to form (it's not 21 days) and what to do the day after you slip.
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Your First 30-Day Action Plan
A week-by-week plan for your first month, with a minimum version for the days when life gets in the way.
A tracker for every day of the plan
Mark each day you complete in the 30-day tracker inside the app and watch the month fill up, one tap at a time.
Where Phase 1 fits
Every phase builds on the habits from the stage before. Add the next one whenever you're ready.
- CoreSleep, nutrition, hydration, tracking and meal planning
- Phase 1Exercise, routines, movement, habits and a 30-day plan
- Phase 2Supplements, tracking, personalization, health data and gut health
- Phase 3Longevity, performance, recovery, lab markers and strength
- Phase 4Stress, breathwork, focus, resilience and screen habits
Phase 1
Habits & Movement, a one-time addition to your program.
- Beginner Exercise Protocols
- Building Your Daily Routine
- Movement & Consistency
- The Habit Formation Guide
- Your First 30-Day Action Plan
- Lifetime access inside your Vitalyze app
$97one-time
Pay once. No subscription and no recurring charges.
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Questions, answered
What is Phase 1?
Phase 1, Habits & Movement, is a module of the Vitalyze Health Optimization Program with five guides: Beginner Exercise Protocols, Building Your Daily Routine, Movement & Consistency, The Habit Formation Guide and Your First 30-Day Action Plan.
Do I need Core first?
Phase 1 builds on the Core foundations, but each guide is written to stand on its own.
Is this a one-time payment?
Yes. Phase 1 is a one-time payment of $97 with lifetime access. There is no subscription.
How do I access it?
Right after checkout, open app.vitalyzeprogram.com and sign in with the email address you used to pay. It works in any modern browser on your phone, tablet or computer, and you can add it to your phone's home screen like an app.
What if it's not for me?
You're covered by a 14-day money-back guarantee. Email syncosupport@gmail.com within 14 days of your purchase for a full refund. Full details are in our Refund Policy.
Is this medical advice?
No. Vitalyze provides general wellness education only. It does not diagnose, treat or replace professional care. Always consult a qualified healthcare professional before changing your health routine.