Vitalyze.

Vitalyze Core, the foundation of the Health Optimization Program

The health basics, finally organized in one app.

Vitalyze Core turns sleep, nutrition, hydration and daily tracking into short, practical guides, with simple tools that help you apply them every day. Clear, evidence-informed and free of miracle promises.

  • Five practical guides: sleep, nutrition, hydration, wellness metrics and meal planning
  • A simple daily routine: a focus for the day, plus check-ins and checklists that reset every morning
  • Works in your browser on phone, tablet and computer, with nothing to install
Get Vitalyze Core

$29 per month. Cancel anytime. 14-day money-back guarantee.

One program, five stages

  1. CoreSleep, nutrition, hydration, tracking and meal planning
  2. Phase 1Exercise, routines, movement, habits and a 30-day plan
  3. Phase 2Supplements, tracking, personalization, health data and gut health
  4. Phase 3Longevity, performance, recovery, lab markers and strength
  5. Phase 4Stress, breathwork, focus, resilience and screen habits

Health advice is everywhere. A clear place to start is not.

Most people don't need more information. They need the basics in the right order, explained simply, and a way to turn them into daily habits.

Too much, too contradictory

Feeds and headlines change their minds every week, so it's hard to know what actually matters.

No structure

Scattered tips don't add up to a routine you can follow day after day.

Hard to keep going

Without a simple way to see progress, good intentions fade after a few days.

A preview of the app.

Vitalyze is a web app you open in your browser. Short guides, daily tools and your own progress, all in one place.

Vitalyze home screen
Your daily dashboardToday's focus, your streak and what to read next.
A Vitalyze guide on sleep, organized in sections
Short, structured guidesEach topic takes a few minutes, with key takeaways up front.
The Vitalyze daily check-in journal
A one-minute check-inRate how you feel each day and watch your trends take shape.

What's inside Core

Five guides that cover the foundations everything else is built on. Read them in order, or start wherever you need it most.

  1. The Complete Sleep Quality Guide

    Why the moment you wake up matters as much as how long you sleep, and a 4-week plan to sleep better.

  2. Essential Nutrition Protocols

    A simple plate formula that replaces calorie counting, and how to spot the foods designed to override your appetite.

  3. The Daily Hydration System

    How much water you really need, the quick daily check that tells you if you're on track, and how to make it automatic.

  4. Wellness Metrics: What to Track

    The few numbers worth tracking, and why how you feel each morning can tell you more than your scale.

  5. Simple Meal Planning & Grocery Guide

    Plan a whole week of balanced meals in 20 minutes, with a ready-made grocery list and the default-meal trick.

A daily routine, built into the app

Vitalyze is designed to be part of your day, not something you read once. A few minutes in the morning and evening is enough to keep building consistent habits.

  1. Morning2 minutes

    Start with today's focus

    Open the app, read one practical idea for the day and tick off your morning checklist.

  2. During the daya few minutes

    Read one short guide

    Pick up where you left off and put one idea into practice, from a walk after lunch to a glass of water before coffee.

  3. Evening3 minutes

    Wind down and check in

    Work through your evening checklist, then rate your energy, mood and sleep in a one-minute check-in.

  4. Every week5 minutes

    See what's working

    Your check-ins turn into 7- and 30-day trends, so patterns become easy to spot.

  5. Month after monthat your own pace

    Watch your routine add up

    Start with the guided 30-day plan, then keep going: a new focus every day, your streaks and your trends over the months.

Plus sleep, hydration, nutrition and BMI calculators, and guided breathing sessions whenever you need them.

How access works

  1. Check out securely

    Your payment is processed by Stripe. You'll receive a receipt by email.

  2. Open the app

    Go to app.vitalyzeprogram.com and sign in with the email you used at checkout.

  3. Start with today

    Read your first guide, do a one-minute check-in and follow the plan at your own pace.

Is Vitalyze right for you?

Vitalyze is for you if you want

  • A clear, structured starting point for healthier habits
  • Short, practical reading instead of long courses
  • A simple way to track how you feel and spot patterns
  • Everything in one place, on any device

Vitalyze is not

  • A medical treatment or a substitute for your doctor
  • A quick fix or a guaranteed result
  • A personalized diet or training plan from a professional

Vitalyze Core

Wellness Foundations and a daily routine to put them into practice.

  • Five Core guides: sleep, nutrition, hydration, wellness metrics and meal planning
  • Today's focus, the daily journal and 7- and 30-day trends
  • Morning and evening checklists that reset every day
  • A guided 30-day starter plan to build your routine
  • Sleep, hydration, nutrition and BMI calculators
  • Guided breathing and meditation sessions
  • Access on phone, tablet and computer

$29/ month

Billed monthly. Cancel anytime and you won't be charged again.

Get Vitalyze Core
14-day money-back guaranteeNot the right fit? Email us within 14 days of your purchase for a full refund.

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Questions, answered

What is Vitalyze Core?

Vitalyze Core is the foundation module of the Vitalyze Health Optimization Program: five short guides on sleep, nutrition, hydration, wellness metrics and meal planning, inside a web app with daily tools to help you apply them.

How do I access it after purchase?

Right after checkout, open app.vitalyzeprogram.com and sign in with the email address you used to pay. It works in any modern browser on your phone, tablet or computer, and you can add it to your phone's home screen like an app.

Is this a subscription?

Yes. Vitalyze Core is $29 per month. You can cancel at any time by emailing syncosupport@gmail.com, and you won't be charged again.

What if it's not for me?

You're covered by a 14-day money-back guarantee. Email syncosupport@gmail.com within 14 days of your purchase for a full refund. Full details are in our Refund Policy.

Is this medical advice?

No. Vitalyze provides general wellness education only. It does not diagnose, treat or replace professional care. Always consult a qualified healthcare professional before changing your health routine.

What are Phases 1 to 4?

Optional modules that go deeper into habits and movement, data and optimization, long-term health, and stress and focus. Core works on its own, and you can add phases at any time.

Start with the foundations.

Five clear guides and the tools to apply them, in one simple app.

Get Vitalyze Core
Get Vitalyze Core